You’ve been told nicotine is addictive. But that’s not all -- you’ve heard nicotine is among the toughest addictions to break.

Could it have anything to do with the amount of nicotine in one cigarette you smoke?

Chances are that if you’re wondering “how much nicotine is in one cigarette?”, you’re really curious how much nicotine my body absorbs from smoking a cigarette.

Cigarettes may contain thousands of other ingredients, and nicotine makes up only a percent of the total additives you consume with cigarettes.

If you traded in your cigarettes for a Juul or other vape, you may have taken a guess at how many mg of nicotine is in the vape liquid you should purchase. There’s actually a huge difference between the nicotine your body absorbs from cigarettes vs vaping.

If you’re trying to cut back on cigarettes or vaping, take a few minutes to read this article and do the math to figure out your current nicotine consumption.

How much nicotine is in a cigarette?

Most cigarettes on the market contain between 10-12 mg of nicotine. Some brands of “low nicotine” and “low tar” cigarettes contain closer to 6 mg of nicotine.

How do you know how much nicotine is in your pack of cigarettes?

With minimal regulation from the government, cigarette manufacturers control the amount of nicotine in each cigarette. This makes it difficult to calculate what percentage of nicotine is in a cigarette because each company varies.

Even if most cigarettes contain on average 10 mg of nicotine per cig, the real question is how much nicotine you actually absorb. Research indicates you may absorb roughly 1.8 mg of nicotine per cigarette.

Whether you smoke a Marlboro, Camel, menthol, or Newport, these range between 10-12 mg of nicotine.

How much nicotine is in a cigarette vs juul

Trying to quit vaping? You may want to begin by figuring out how much nicotine is in your e-cig.

A JUUL pod contains 0.7ml with 5% nicotine by weight. According to an old JUUL screenshot reported in an article from the Truth Initiative, the JUUL Labs website formerly indicated this was the equivalent of 200 puffs or 1 pack of cigarettes in each JUUL pod.

The amount of nicotine contained in vape liquid, or e-liquid, makes a huge difference. When it comes to nicotine absorption, your body absorbs significantly more nicotine from vaping much more quickly than cigarettes -- up to 2.7 times more quickly than other e-cigarettes. JUUL is just one brand, and each manufacturer varies the amount of nicotine in each product.

This can also make it difficult to determine how much nicotine you’re actually consuming when vaping, and another reason why some say it is hard to quit vaping.

Why was the FDA pushing for low nicotine cigarettes?

In March 2018, former FDA Commissioner Scott Gottlieb, M.D. launched a plan to lower the nicotine amount in cigarettes to a “minimally or non-addictive level” with a goal of saving lives by preventing new users from becoming addicted to nicotine.

Cue the praise hands or applause emojis: in this memo, Gottlieb stated that “in order to successfully address cigarette addiction, we must make it possible for current adult smokers who still seek nicotine to get it from alternative and less harmful sources”.

Gottlieb also claimed to “take vigorous enforcement steps to make sure that tobacco products aren’t being marketed to kids, including e-cigarettes”. These plans were unveiled under the Trump Administration but produced little momentum since late 2018. Gottlieb abruptly resigned in March 2019, and little progress has been made on tobacco control.

Since that time, Big Tobacco has taken advantage of this time to develop considerable traction by investing in electronic nicotine delivery system (ENDS) companies, including Puff Bars and other alternative products with flavors that attract new, younger consumers.

More recently, two studies demonstrated that low-nicotine cigarettes are unlikely to result in smoking additional cigarettes, according to a March 2020 article published in The ASCO Post, a clinical oncology journal. The study used very low nicotine cigarettes (VLNC’s), also known as reduced-nicotine cigarettes. Low-nicotine cigarettes contained various levels, from 0.4 mg to 5.2 mg of nicotine per 1g of tobacco.

At this writing, the Biden Administration does not have significant plans to ban menthol cigarettes or reduce the amount of nicotine contained in cigarettes to non-addictive levels, according to the U.S. Department of Health and Human Services and the Food and Drug Administration’s latest agenda.

Earlier research indicates that low nicotine cigarettes are not helpful in reduce nicotine intake or helping smokers quit. Some say they may be more detrimental to your health, given that you’re likely to consume more cigarettes (and the thousands of harmful chemicals they contain) just to get your nicotine fix.

If you’re looking to cut back on your cigarette or vaping habit, giving nicotine replacement therapies (NRTs) a try is likely your best bet. But if you had difficulty remembering to change your nicotine patch daily, or felt like the nicotine gum you bought from the store tasted chalky or gross, there are better solutions.

How many mg of nicotine is in LUCY gum?

LUCY nicotine gum is a nicotine replacement therapy (NRT) that contains 4mg nicotine per piece.

We designed LUCY chew + park nicotine gum to deliver the nicotine you crave, without all the harm that comes from inhaling smoke into your lungs. We also wanted to give those who vape or smoke cigarettes a way to satisfy nicotine cravings without consuming harsh chemicals and artificial ingredients.

If you’re looking to cut down on your vaping or cigarette habit, give chew and park a try. We think you’ll find your nicotine cravings are satisfied easily on your own terms, whether you’re at home, at work, out with friends, or on an airplane flying somewhere magical. You shouldn’t suffer withdrawal symptoms just because you can’t smoke or vape.

Nicotine is an addictive chemical. The information contained in this website is provided for general informational purposes only and is not intended as, nor should not be construed as a substitute for, professional medical or health advice on any subject matter. Please consult with your physician regarding any health or medical treatment decisions.